Grow Your Own Vegetables, Fruits & Make Money
VGrow your neighbourhood farming community will guide, supply seeds and help you market it.
Statistic of Daily Consumption Vegetables and Fruits in Malaysia
The World Health Organozation (WHO) recommends of five serving of fruits and vegetables at least 400g daily to prevent diet and nutrition related chronic diseases. This recommendation consisit of at least two daily serving of fruits 160g and the serving of vegetable 240g.
In Malaysia statistic from the Food and Agricultural Association in 2013 show that the average daily per-capita consumption of vegetables are 112g, far below WHO recommended dieatary guidline of 240g.
How Do Fruits & Vegetables Keep You Healthy?
Most vegetables are naturally low in fat and calories.
Vegetables are important sources of many nutrients.
Diets rich in potassium may help to maintain healthy blood pressure.
Dietary fiber from vegetables, as part of an overall healthy diet.
Folate (folic acid) helps the body form red blood cells.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
Overall, consuming right potion of vegetables and fruits will prevent and reduce heart disease, stroke, cancers, obesity, diabetes, lower blood pressure any many more
LET’S GET STARTED
Build this Thing Together!
Get Your Weekly VGrow Veggie Box
Get cleaned, sealed and ready to cooked veggie delivered to your home
Grow Your Own Vegetables
We will guide you to setup your own veggie garden
Get Your Free Vegetables Seeds
Get free seeds when you buy services from Jago First Call
Targeting Over 300 Home Gardens
We provide step by step guide to start your own veggie garden on your backyard and help you market it to earn extra money.
VGrow’s veggie will be organic farming system to produce vegetables with higher nutritional value than conventional food.
Organic produce contains fewer pesticides and often fresher because it doesn’t contain preservatives that make it last longer.
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